I do transcendental meditation, which keeps me calm and steady.
“TM makes me calm and happy and well, it gives me some peace and quiet in what is a pretty chaotic life.”
“It really helps. It’s not like napping, you’re totally awake, but you come out of it feeling really fresh.”
“I have never missed a meditation in 34 years. This is not a luxury, it is the missing link to a healthy, happy, successful life.”
“It is the only time I have that stillness.
It gives me this peaceful feeling.
I just love it so much.”
“You know how your mobile phone has a charger. Transcendental Meditation is like a charger for body and mind.”
“It works great, I have been practising TM for 37 years.”
“Since learning TM, I feel much less panicked and anxious. I’m more calm about things and also feel deeply centred and rested.”