Research on the Transcendental Meditation Technique

More than 380 peer-reviewed research studies on the TM technique have been published in more than 160 scientific journals. These studies were conducted at more than 200 universities and research centers, including Harvard Medical School, Stanford Medical School, Yale Medical School and UCLA Medical School.

Here are charts of some of the most striking research results, which you can view either in the slideshow, or by scrolling down the page.

Transcendental Meditation reduces anxiety
red anxiety
AHA endorses Transcendental Meditation as reducing blood pressure
Transcendental Meditation decreases cortisol
Transcendental Meditation decreases blood pressure
Transcendental Meditation reduces risk of heart attack
Transcendental Meditation reduces atherosclerosis
Transcendental Meditation reduces PTSD
Transcendental Meditation increases flexibilitycomparison
Transcendental Meditation leads to reduced hospitalisation
Transcendental Meditation decreases insulin

 

These charts of the scientific research of the benefit and efficacy of the Transcendental Meditation technique were obtained from a previous version of the website TM.org