Your Daily Dose of Calmness

My wonderful colleague and friend Bob Roth has been teaching people the Transcendental Meditation technique for 50 years, “helping them to stay calm under pressure, reboot and re-energize their lives, and basically be a happier, healthier version of themselves,” as he describes.

In his daily podcast, Stay Calm with Bob Roth, he shares short personal stories about the power of meditation as well as insights into the TM technique itself.

To hear more, listen and subscribe at or in your podcast app. A new episode is released each weekday morning.